Toxic positivity, a phenomenon where positive thinking is prioritized to the exclusion of genuine
emotional experiences, has gained prominence in modern society, especially with the advent of social
media. This article examines the rise of toxic positivity, tracing its roots through psychological theories
and cultural shifts. The discussion includes an analysis of how social media platforms amplify this trend,
possibly leading to significant mental health consequences such as anxiety, depression, and emotional
suppression. Drawing on key studies and theoretical frameworks, the article highlights the adverse
effects of unchecked positivity while offering practical strategies for individuals. These strategies
include recognizing toxic positivity, maintaining a balanced emotional outlook, exploring your feelings,
and practicing social media literacy. By understanding and addressing toxic positivity, individuals can
develop a more genuine emotional awareness and support others by recognizing the full spectrum of
human emotions.
